Are you new to boxing and wondering how to choose the right size boxing gloves? It’s a common question that many beginners have when starting their boxing journey.
The right glove size is essential to protect your hands and avoid injuries while delivering powerful punches.
So, how do you know which size to choose?
In short, the size of your boxing gloves depends on your weight, the type of boxing you’ll be doing, and your hand size. Typically, adults weighing over 150 pounds should use 14-16 oz gloves for sparring and 10-12 oz gloves for bag work. Meanwhile, those weighing under 150 pounds should use 12-14 oz gloves for sparring and 8-10 oz gloves for bag work.
However, it’s crucial to measure your hand size to ensure the gloves fit comfortably and securely.
If you want to know more about how to choose the perfect boxing glove size for you, keep reading. We’ve gathered expert advice and essential tips to help you make an informed decision and get the most out of your training.
So, let’s get started and find the right gloves to unleash your inner champion!
How to choose boxing glove size? (5 Instant steps)
Choosing the right size of boxing gloves is essential to ensure proper protection and comfort while training or competing. Here are some steps to help you choose the right size:
1. Measure your hand circumference.
To measure your hand size, use a measuring tape and wrap it around the widest part of your hand, excluding the thumb. Record the measurement in inches.
2. Determine your weight.
Most glove manufacturers have a size chart based on weight. Find the size chart for the brand you’re interested in and locate your weight category.
3. Compare your hand size to the size chart.
Match your hand size to the glove size indicated on the chart for your weight category. If your hand size falls between two sizes, it’s best to go with the larger size.
4. Try on the gloves.
Once you’ve determined your glove size, try on different brands and models to find the one that feels the most comfortable and provides the best fit.
5. Check the fit.
When trying on gloves, ensure that they fit snugly without being too tight or restricting movement. You should be able to make a fist comfortably and feel the padding covering the knuckles and back of the hand.
The wrist strap should provide support and be adjustable to ensure a secure fit.
Remember, choosing the right size of boxing gloves is important for your safety and comfort. Taking the time to find the right size will help prevent injuries and allow you to train effectively.
Now before moving forward to see few ways to choose the right size boxing glove.
Things to know how to choose the right size?
Here are some important things to keep in mind when choosing the right size of boxing gloves:
- Hand circumference: Measure your hand circumference to determine your hand size. This measurement is the most important factor in selecting the correct glove size.
- Weight: Boxing gloves are often sized based on weight. Be sure to check the size chart of the brand you’re interested in to ensure you select the right size for your weight category.
- Type of training: Consider the type of training you’ll be doing when selecting the size of your gloves. For example, if you’re sparring, you’ll want gloves with more padding than if you’re hitting the heavy bag.
- Fit: When trying on gloves, make sure they fit snugly without being too tight or too loose. Your fingers should be able to move freely, and the gloves should cover your knuckles and the back of your hand adequately.
- Comfort: The gloves you choose should be comfortable to wear for the duration of your training or competition. Avoid gloves that cause discomfort or rub against your skin.
- Wrist support: Look for gloves with a wrist strap that provides proper support and is adjustable to ensure a secure fit.
By keeping these factors in mind, you’ll be able to choose the right size of boxing gloves to protect your hands and maximize your training or competition performance.
5 ways to choose boxing glove size?
Choosing the right size of boxing gloves is crucial for both comfort and safety while training or competing. Here are some steps to help you choose the right size:
1. Determine your weight and hand size.
The size of boxing gloves you need is directly related to your body weight and the size of your hands. Most gloves have a size chart based on weight that you can refer to when making a purchase.
2. Consider the type of training you’ll be doing.
If you’re going to be sparring, you’ll need gloves with more padding to protect both you and your opponent. For bag work or mitt work, gloves with less padding may be more appropriate.
3. Try on different sizes.
The best way to determine which size gloves fit you is to try on different sizes. Make sure you’re wearing hand wraps when you try them on so you can get an accurate fit.
4. Check the fit.
When you try on a glove, make sure it’s snug but not too tight. You should be able to make a fist comfortably but not feel like your fingers are being squeezed. You should also make sure the gloves cover your wrist properly for added support.
5. Get advice from a professional.
If you’re unsure about which size gloves to choose, ask a trainer or someone who has experience in the sport for advice.
Remember, the right size gloves will not only protect your hands but also ensure that you’re training safely and effectively.
Boxing glove size chart female
Here is a general boxing glove size chart for women:
- Weight: Under 120 lbs. Glove Size: 8-10 oz.
- Weight: 120-150 lbs. Glove Size: 12 oz.
- Weight: 150-180 lbs. Glove Size: 14 oz.
- Weight: Over 180 lbs. Glove Size: 16 oz.
Note that these sizes are just a general guideline, and you should always try on gloves to ensure the best fit.
Different brands may also have slightly different size charts, so be sure to refer to the size chart provided by the manufacturer you are interested in.
Boxing glove size chart male
Here is a general boxing glove size chart for men:
- Weight: Under 120 lbs. Glove Size: 8-10 oz.
- Weight: 120-150 lbs. Glove Size: 12 oz.
- Weight: 150-180 lbs. Glove Size: 14 oz.
- Weight: 180-200 lbs. Glove Size: 16 oz.
- Weight: Over 200 lbs. Glove Size: 18 oz. or 20 oz.
Note that these sizes are just a general guideline, and you should always try on gloves to ensure the best fit.
Different brands may also have slightly different size charts, so be sure to refer to the size chart provided by the manufacturer you are interested in.
Boxing glove size by weight class
Here is a general boxing glove size chart based on weight classes:
- Weight Class: Flyweight (112 lbs. or less) Glove Size: 8-10 oz.
- Weight Class: Bantamweight (113-118 lbs.) Glove Size: 10-12 oz.
- Weight Class: Featherweight (119-126 lbs.) Glove Size: 10-12 oz.
- Weight Class: Lightweight (127-135 lbs.) Glove Size: 12 oz.
- Weight Class: Welterweight (136-147 lbs.) Glove Size: 14 oz.
- Weight Class: Middleweight (148-160 lbs.) Glove Size: 16 oz.
- Weight Class: Light Heavyweight (161-175 lbs.) Glove Size: 16-18 oz.
- Weight Class: Cruiserweight (176-200 lbs.) Glove Size: 18 oz.
- Weight Class: Heavyweight (201 lbs. or more) Glove Size: 18-20 oz.
Note that these sizes are just a general guideline, and you should always try on gloves to ensure the best fit.
Different brands may also have slightly different size charts, so be sure to refer to the size chart provided by the manufacturer you are interested in.
Let’s move to some related faq’s.
