Muay thai heavy bag (2023- Review)

Are you interested in improving your Muay Thai skills? One of the most essential pieces of equipment for any Muay Thai practitioner is the heavy bag.

Whether you’re a beginner or a seasoned fighter, the heavy bag is an excellent tool to enhance your strikes, footwork, and overall technique.

In short, this article will discuss the benefits of using a Muay Thai heavy bag, including how it can improve your punching and kicking power, footwork, and endurance.

Additionally, we’ll explore the different types of heavy bags available in the market, their features, and how to choose the right one for you.

If you’re looking to enhance your Muay Thai skills, don’t miss out on this informative article, written by a Muay Thai expert and coach, who has trained fighters and athletes around the world.

So, let’s dive into the world of Muay Thai heavy bags and discover how they can take your training to the next level!

Image Product Details   Price
backpac Ringside 100-pound Muay Thai Punching Heavy Bag, Black Size
13-inch x 72-inch
Sport Type
Check Price

Features of Muay thai heavy bag

The Ringside 100-pound Muay Thai Punching Heavy Bag is an excellent training tool for martial arts enthusiasts of all levels.

The bag is made of durable synthetic leather that can withstand even the most intense workouts, making it an ideal choice for those who want to improve their technique and strength. The bag is filled with a combination of shredded textiles and sand, providing a firm and consistent feel with every punch or kick.

The bag comes with a heavy-duty chain and swivel, allowing for easy installation and adjustment to your preferred height.

The black color of the bag gives it a sleek and professional look that will fit in perfectly in any gym or home training space. The size of the bag is also just right, allowing for a variety of training techniques without taking up too much space.

Overall, the Ringside 100-pound Muay Thai Punching Heavy Bag is an excellent investment for anyone serious about improving their martial arts skills. Its durable construction and firm feel make it a reliable and long-lasting training tool that will help you reach your goals in no time.

Whether you’re a beginner or an experienced practitioner, this heavy bag is definitely worth considering for your training needs.

Buying guide: Factors to consider while buying Muay thai heavy bag

When it comes to buying a Muay Thai heavy bag, there are several factors to consider. Here are six key things to keep in mind:

Size and Weight:

The size and weight of the heavy bag will play a crucial role in determining the effectiveness of your training. For Muay Thai, a bag weighing between 70-120 pounds and 6ft to 7ft in length would be ideal. This weight range will provide enough resistance for your kicks and punches, while the length will allow you to work on your high and low strikes.


The material of the bag will affect its durability and the amount of force it can withstand. The most common materials for heavy bags are leather, vinyl, and canvas. Leather bags tend to be the most durable, but they can also be the most expensive.

Vinyl and canvas bags are more affordable options, but they may not last as long as leather bags.


The filling of the bag will determine how much resistance it provides when you strike it. Some common fillings include sand, water, and foam.

Sand-filled bags are the heaviest and provide the most resistance, while water-filled bags are lighter and provide less resistance.

Foam-filled bags are the lightest and provide the least resistance, making them ideal for beginners.


The way you mount the bag is also an important consideration. You can either choose a bag that comes with a stand or one that requires a hook or chain to be mounted to a ceiling or wall.

Freestanding bags are more convenient and portable, but they may not provide the same level of stability as ceiling or wall-mounted bags.


The brand of the bag can also be an important consideration. There are many reputable brands that produce high-quality Muay Thai heavy bags, including Fairtex, Twins, and Everlast.

Researching different brands and reading reviews can help you determine which one is best for your needs.


Finally, price is an important factor to consider when buying a Muay Thai heavy bag. Prices can range from under $100 to over $500, depending on the brand, size, and material.

It is important to set a budget before making a purchase and to compare different options within your price range to find the best value for your money.

In conclusion, when buying a Muay Thai heavy bag, size, weight, material, filling, mounting, brand, and price are all important factors to consider. By carefully weighing these factors, you can choose a heavy bag that meets your needs and helps you achieve your training goals.


In conclusion, this blog has provided a comprehensive guide on Muay Thai heavy bags, including their benefits, types, and how to use them for training.

By following the tips outlined in this blog, you can improve your overall technique, power, and endurance in Muay Thai. Investing in a high-quality heavy bag is an excellent addition to your home gym or Muay Thai training facility.

Do you have any additional tips or tricks for training with a Muay Thai heavy bag? What has been your experience with this essential piece of training equipment?

Let us know in the comments below, and keep practicing your Muay Thai skills! Don’t forget to share this blog with fellow Muay Thai enthusiasts.

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