Pro impact boxing glove — how to size

The Pro Impact boxing glove is a popular choice for both amateur and professional boxers.

One of the essential factors to consider when purchasing these gloves is getting the right size. Proper sizing ensures optimal comfort, protection, and performance during training or competition.

To determine the correct size, you need to measure the circumference of your hand just below the knuckles. This measurement corresponds to the size chart provided by Pro Impact.

pro impact boxing glove -- how to size

It is important to follow the manufacturer’s guidelines closely to select the appropriate glove size, as a proper fit will enhance your boxing experience and reduce the risk of injury.

Pro Impact Boxing Glove – How to Size

Boxing is a physically demanding sport that requires proper equipment to ensure the safety and performance of the athletes. One crucial piece of gear that every boxer needs is a well-fitted pair of boxing gloves.

The right glove size not only provides protection for your hands but also enhances your punching power and overall boxing experience.

In this article, we will discuss the importance of sizing your boxing gloves correctly and provide you with a step-by-step guide to finding the perfect fit.

Thus, When it comes to boxing gloves, size matters.

Wearing gloves that are either too big or too small can lead to a range of issues, including reduced hand protection, compromised technique, and increased risk of injuries.

Therefore, it is crucial to understand how to properly size your boxing gloves to maximize your performance while minimizing the chances of hand-related injuries.

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Importance of Properly Sized Boxing Gloves

Properly sized boxing gloves offer several benefits. Firstly, they provide adequate padding and support to protect your hands and wrists from impact during training or competitions.

This is crucial for minimizing the risk of fractures, sprains, or other hand injuries that can hinder your boxing progress.

Secondly, well-fitted gloves allow for better hand positioning and proper alignment of the wrist, which translates into improved punching technique.

pro impact boxing glove -- how to size

With the right size, you can maintain proper form and generate power more efficiently, leading to more effective punches.

Lastly, wearing gloves that fit snugly enhances your overall comfort during training sessions. When your gloves feel comfortable, you can focus more on your technique and conditioning, allowing you to get the most out of your workouts.

Factors to Consider When Sizing Boxing Gloves

To determine the right size for your boxing gloves, several factors should be taken into account. Here are the key considerations:

Weight and Purpose

Boxing gloves come in various weights, typically ranging from 8 ounces to 20 ounces. The weight refers to the amount of padding inside the gloves.

Heavier gloves provide more padding and are generally recommended for sparring or bag work, as they offer better hand protection.

Lighter gloves, on the other hand, are commonly used in professional competitions, where speed and precision are crucial.

Hand Size and Wrapping

Your hand size and the way you wrap your hands will also influence the glove size you need. Hand circumference and hand length are two important measurements to consider.

Additionally, if you use hand wraps or inner gloves, you should account for the extra bulk they add when selecting your glove size.

Comfort and Fit

Comfort and fit should not be overlooked when sizing your boxing gloves. A well-fitted glove should feel snug and secure without being too tight or restrictive.

It should allow for natural hand movement and provide enough room for your fingers to flex comfortably. Remember, you will be wearing these gloves for extended periods, so ensuring a comfortable fit is essential.

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 Sizing Chart and Guidelines

To simplify the process of finding the right size, boxing gloves are often categorized based on weight and hand circumference. Here are some general guidelines to help you determine your glove size:

Boxing Glove Sizes by Weight Class

  • 8-10 oz: Generally used for professional competition bouts.
  • 12 oz: Suitable for lighter weight classes (100-126 lbs).
  • 14 oz: Ideal for middleweight classes (127-160 lbs).
  • 16 oz: Commonly used for heavier weight classes (161+ lbs).

It’s important to note that these weight class recommendations are general guidelines and can vary based on personal preference and the purpose of the gloves.

Boxing Glove Sizes by Hand Circumference

Another way to determine your glove size is by measuring the circumference of your hand, just below the knuckles. Here is a sizing chart based on hand circumference:

pro impact boxing glove -- how to size

  • Small (8-9 inches): 12 oz gloves
  • Medium (9-10 inches): 14 oz gloves
  • Large (10-11 inches): 16 oz gloves
  • X-Large (11+ inches): 18-20 oz gloves

Again, these measurements are approximate, and it’s crucial to try on gloves to ensure the best fit.

Steps to Measure Your Hand Size

To measure your hand size accurately, follow these simple steps:

Measuring Hand Circumference

  1. Take a flexible measuring tape or a string.
  2. Wrap it around your hand, just below the knuckles.
  3. Note the measurement in inches or centimeters.

Measuring Hand Length

  1. Place your hand on a flat surface with your palm down and fingers slightly spread.
  2. Measure from the tip of your longest finger to the base of your palm.
  3. Record the measurement in inches or centimeters.

By measuring both your hand circumference and length, you can have a more accurate understanding of your hand size and select gloves accordingly.

 Selecting the Right Boxing Glove Size

Different types of boxing gloves serve different purposes. Here are some general recommendations for selecting the right size based on their intended use:

Training and Sparring Gloves

For general training and sparring sessions, it is advisable to choose gloves that provide ample hand protection. Gloves in the range of 14-16 ounces are commonly used for these purposes.

The additional padding helps absorb impact and reduces the risk of hand injuries during intense training sessions.

Competition Gloves

If you’re preparing for competitive boxing matches, it’s important to adhere to the specific glove sizes approved by the governing body or sanctioning organization.

Professional boxing matches typically require 8-10 ounce gloves, while amateur bouts may have different regulations depending on the weight class.

Bag Gloves

When it comes to bag work, gloves in the range of 12-14 ounces are commonly used. These gloves provide a balance of protection and mobility, allowing you to practice your punches with accuracy and power.

The padding helps cushion the impact on your hands when hitting heavy bags or pads.

Trying on Boxing Gloves

Once you have an idea of the glove size that suits your needs, it’s crucial to try them on before making a purchase. Here are a few tips to ensure a proper fit:

Ensuring Proper Fit

  • Slip your hand into the glove and fasten the straps securely. The gloves should feel snug but not overly tight.
  • Flex your fingers and make a fist to ensure that you have enough room for movement without discomfort.
  • Check if the gloves provide proper support to your wrists. They should align with your forearm and keep your wrist stable.

Common Mistakes to Avoid

  • Avoid selecting gloves solely based on aesthetics or brand reputation. Focus on finding the right size and fit instead.
  • Don’t assume that glove sizes are consistent across different brands. Always refer to sizing charts and try on gloves to ensure the best fit.

Remember, the goal is to find gloves that offer optimal protection, comfort, and support for your hands.


What happens if I choose the wrong glove size?

Choosing the wrong glove size can lead to discomfort, decreased hand protection, and compromised technique. It may increase the risk of hand injuries and affect your overall boxing performance. Therefore, it’s important to take the time to find the right size for optimal results.

Can I use the same glove size for training and competitions?

While some glove sizes can be used for both training and competitions, it’s important to consider the specific requirements and regulations of the competition you participate in.

Always check with the governing body or sanctioning organization to ensure compliance with their rules.

Are boxing glove sizes the same for men and women?

Boxing glove sizes are generally unisex and not specific to gender. However, it’s important to consider differences in hand size and shape between individuals. Women may have smaller hands on average, so they might need to choose a smaller glove size.

How often should I replace my boxing gloves?

The lifespan of boxing gloves depends on various factors such as frequency of use, intensity of training, and maintenance. On average, boxing gloves can last 6 months to 2 years.

However, if you notice significant wear and tear, loss of padding, or a decline in performance, it’s recommended to replace them to maintain proper protection.

Where can I buy Pro Impact boxing gloves?

Pro Impact boxing gloves can be purchased from various sports equipment retailers, both in physical stores and online.

You can check out reputable boxing equipment suppliers, sporting goods stores, or the official Pro Impact website to find a range of boxing gloves suitable for your needs.


Choosing the right size for your Pro Impact boxing gloves is crucial for your safety, performance, and overall boxing experience.

Properly sized gloves provide adequate protection, enhance your technique, and offer comfort during training or competitions.

By considering factors such as weight, hand size, wrapping, and purpose, you can select the ideal glove size.

Remember to measure your hand accurately and try on gloves before making a purchase. Invest in well-fitted boxing gloves to maximize your potential and enjoy a safe and rewarding boxing journey.

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