How to choose weight of boxing glove?

Are you ready to step into the boxing ring but feeling overwhelmed by the countless options of boxing gloves available? One crucial factor to consider is the weight of the gloves.

How do you choose the right weight that suits your needs and enhances your performance? Let’s dive into the world of boxing gloves and unravel the mystery of finding the perfect weight.

In short, the weight of boxing gloves typically ranges from 8 ounces to 20 ounces, with each weight serving a specific purpose. For instance, lighter gloves like 8 to 10 ounces are ideal for speed and quickness, perfect for professional fighters.

On the other hand, heavier gloves like 16 to 20 ounces provide more padding and protection, making them suitable for training sessions and sparring.

How to choose weight of boxing glove?

But how do you determine the ideal weight for you? In the main article, we will explore essential factors such as your weight, skill level, and intended use of the gloves. Here check out how to choose boxing glove size?

By considering these aspects and seeking guidance from experienced trainers or professional boxers, you can make an informed decision and choose the right weight of boxing gloves that will enhance your performance and keep you safe in the ring.

So, are you ready to find your perfect pair of gloves and take your boxing skills to the next level? Let’s get started!

Understanding Boxing Gloves

Types of Boxing Gloves

Before diving into the selection process, it’s essential to understand the different types of boxing gloves available.

The main categories include bag gloves, training gloves, sparring gloves, and competition gloves. Each type serves a specific purpose and varies in weight and padding.

Importance of Choosing the Right Weight

Selecting the correct weight of boxing gloves is crucial for several reasons. Firstly, it impacts the level of protection offered to your hands and the opponent.

Secondly, it affects the speed and accuracy of your punches. Lastly, wearing gloves of inappropriate weight may lead to hand fatigue, improper technique, or potential injuries.

How to choose weight of boxing glove?

When choosing the weight of boxing gloves, there are a few factors to consider. First, determine the purpose of the gloves. Are they for sparring, bag work, or competition? Each activity may require a different weight. Second, take your body weight into account.

As a general guideline, choose gloves that are about 10 ounces lighter than your body weight.

For example, if you weigh 150 pounds, consider 14-ounce gloves. Third, consider the thickness of your hand wraps. Thicker wraps may necessitate slightly larger gloves for a comfortable fit.

Fourth, prioritize comfort and protection. Try on different glove weights to assess how they feel and ensure they offer sufficient padding for your hands and wrists.

How to choose weight of boxing glove?

Finally, consult with your trainer or coach for their recommendation based on your specific needs and goals.

Always prioritize safety and select gloves that provide adequate protection for both you and your training partner or opponent.

4 hidden Factors to Consider

When determining the weight of your boxing gloves, consider the following factors:

 Weight Categories

Boxing gloves are typically categorized into three main weight ranges: light, medium, and heavy.

Light gloves range from 8 oz to 12 oz, medium gloves range from 14 oz to 16 oz, and heavy gloves range from 18 oz to 20 oz. The weight category you choose depends on your purpose, skill level, and training needs.

Purpose and Skill Level

The purpose of using boxing gloves plays a vital role in selecting the right weight. If you primarily engage in bag work and speed training, lighter gloves are suitable.

However, for sparring or heavy bag training, it is recommended to use heavier gloves that offer better protection.

Additionally, your skill level and experience should be considered when determining the weight of your gloves.

Hand Size and Wrapping

The size of your hands and the wrapping technique you use are essential factors in glove selection. Larger hands may require slightly heavier gloves to provide adequate protection and a comfortable fit.

Additionally, if you wrap your hands with thick hand wraps, you might need to compensate by choosing a slightly larger glove size.

Training and Sparring

The type of training you engage in will also influence the weight of your boxing gloves. Here take a look!

Here you can also look how to choose boxing glove.

To assist you in determining the appropriate weight for your boxing gloves, consider the following guidelines:

General Guidelines

  • For beginners: It is recommended to start with 12 oz or 14 oz gloves, as they provide a balance between protection and mobility. These weights are suitable for basic training and bag work.
  • For intermediate boxers: 14 oz or 16 oz gloves are a good choice, offering increased protection and support during sparring sessions and heavy bag training.
  • For advanced and professional boxers: 16 oz or 18 oz gloves are typically preferred. These heavier gloves provide enhanced hand and wrist protection, especially during intense sparring sessions and competitions.

Recommendations by Skill Level

  • Novice boxers: 8 oz to 12 oz gloves are appropriate for light training, focus mitts, and speed bag workouts.
  • Intermediate boxers: 14 oz to 16 oz gloves are suitable for sparring, heavy bag work, and pad drills.
  • Advanced and professional boxers: 16 oz to 20 oz gloves are commonly used for high-intensity training and competitive bouts.

Trying Gloves On

When selecting boxing gloves, it’s crucial to try them on before making a final decision. This allows you to assess the fit, comfort, and overall feel of the gloves.

How to choose weight of boxing glove?

Keep in mind that different brands and models may have slight variations in sizing and padding. Trying them on ensures a proper fit that suits your hand size and shape.

Testing the Fit

Once you’ve found a pair of gloves that feel comfortable, it’s essential to test their fit properly. Here are a few considerations:

  • Hand Position: When you put the gloves on, ensure that your hand aligns correctly with the padding. Your knuckles should be centered within the padded area.
  • Closure System: Check the closure system, whether it’s Velcro straps or laces, to ensure a secure and adjustable fit.
  • Wrist Support: Pay attention to the level of wrist support provided by the gloves. The wrist area should feel stable and secure.
  • Finger Movement: You should be able to make a tight fist without any discomfort or restrictions. Ensure that the gloves allow for proper finger movement and flexibility.


Can I use the same weight of gloves for training and competition?

It is recommended to use different gloves for training and competition. Training gloves are generally heavier and offer more padding for protection during practice sessions, while competition gloves are lighter and designed for speed and precision.

 Are heavier gloves better for hand protection?

Heavier gloves provide increased hand protection due to additional padding. However, the weight should be chosen based on the purpose and training activity to ensure a balance between protection and performance.

Can I use boxing gloves of any weight for bag work?

Yes, you can use gloves of various weights for bag work. Lighter gloves are suitable for speed and accuracy training, while heavier gloves offer more resistance and build strength.

Should I consider my body weight when choosing boxing glove weight?

Your body weight can be a general reference when selecting boxing glove weight. However, it is crucial to prioritize factors such as purpose, skill level, and training needs.


Choosing the right weight for your boxing gloves is essential for optimal performance, protection, and comfort.

By considering factors such as weight categories, purpose, skill level, hand size, and training needs, you can make an informed decision. Remember to try the gloves on and test their fit before making your final selection.


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