Are you new to boxing and unsure about which size gloves to buy? The right glove size is essential for your safety and performance inside the ring.
In this article, we’ll guide you through the process of determining your boxing glove size so that you can make the right choice.
To determine your boxing glove size, measure the circumference of your dominant hand around the knuckles and match it with the size chart provided by the glove manufacturer.
It’s important to note that different brands may have slightly different size charts, so always check before purchasing.
Knowing your boxing glove size will not only ensure your safety but also help you perform at your best.
Our expert contributors, including professional boxers and coaches, have shared their insights and tips to help you make the right decision. So, if you want to step into the ring with the right gloves, read on!
How to tell boxing glove size?
To determine the size of boxing gloves that you need, you’ll need to consider your weight and the type of training you’ll be doing. Here’s a general guideline to follow:
- 8 oz gloves: These are the smallest gloves and are typically used by competitive fighters in weight classes of 126 pounds or less. They are not recommended for sparring or heavy bag work.
- 10 oz gloves: These gloves are commonly used for competition in weight classes between 126 and 160 pounds. They can also be used for heavy bag work and light sparring.
- 12 oz gloves: These gloves are good for sparring and bag work, and are typically used by fighters in weight classes between 140 and 170 pounds.
- 14 oz gloves: These gloves are suitable for sparring and heavy bag work, and are typically used by fighters in weight classes between 170 and 200 pounds.
- 16 oz gloves: These gloves are the largest and are suitable for sparring, heavy bag work, and training. They are typically used by fighters weighing over 200 pounds.
Keep in mind that these are general guidelines, and you may need to adjust the size based on your individual needs and preferences.
It’s always best to try on different sizes and styles of gloves to find the ones that feel the most comfortable and provide the best support for your hands and wrists
Why is it important to choose the right size?
Choosing the right size for your boxing gloves is crucial to ensure your safety and comfort in the ring. Ill-fitting gloves can cause injuries, such as sprains or fractures, and affect your performance during training or competition.
It’s essential to understand how to tell boxing glove size to avoid these issues.
How to tell boxing glove size?: Measuring your hand for boxing gloves
The first step in determining your boxing glove size is measuring your hand. Here’s a step-by-step guide to measure your hand:
- Use a measuring tape to measure the circumference of your dominant hand, just below the knuckles.
- Wrap the measuring tape around your hand, making sure not to include your thumb.
- Record the measurement in inches or centimeters.
How to interpret the measurement for glove size
Once you have the measurement, you can use it to determine your boxing glove size. The table below shows how to interpret the measurement for different glove sizes:
| Hand Circumference (in) | Hand Circumference (cm) | Glove Size |
|---|---|---|
| 6-7.5 | 15-19 | 8 oz |
| 7.5-8.5 | 19-21.5 | 10 oz |
| 8.5-9.5 | 21.5-24 | 12 oz |
| 9.5-10.5 | 24-26.5 | 14 oz |
| 10.5-11.5 | 26.5-29 | 16 oz |
| 11.5+ | 29+ | 18 oz |
4 Factors to consider when choosing a glove size
Several factors affect the boxing glove size you should choose. Here are some factors to consider when deciding on a glove size:
Training or competition
The type of training or competition you’re doing can affect the glove size you choose. For sparring or bag work, you’ll want gloves with more padding, such as 14 oz or 16 oz gloves. For competition, the standard glove size is 8 oz or 10 oz.
Weight class
Your weight class also affects the glove size you should choose. If you’re in a heavier weight class, you may need more padding in your gloves for added protection.
Hand size and shape
Your hand size and shape play a role in choosing the right size gloves. If you have larger hands, you may need a larger glove size, even if your weight class doesn’t require it.
Type of training and intensity
The type of training and intensity of your workouts can affect the glove size you need. For high-intensity training or heavy bag work, you may want gloves that fits in your hand properly.
Thus , there are lots more factors to consider while considering boxing glove. Moreover for now look up some boxing glove faqs.
Related faq’s
How can I tell my glove size?
To determine your glove size, you’ll need to measure the circumference of your hand just below the knuckles, excluding your thumb. Here’s how to do it:
- Use a measuring tape or a piece of string to measure around your hand just below the knuckles.
- Make sure the measuring tape or string is snug but not too tight.
- Take note of the measurement in inches or centimeters.
- Use the following chart as a guide to find your glove size:
-
- 6 to 7 inches or 15.2 to 17.8 centimeters: Extra small (XS)
- 7 to 8 inches or 17.8 to 20.3 centimeters: Small (S)
- 8 to 9 inches or 20.3 to 22.9 centimeters: Medium (M)
- 9 to 10 inches or 22.9 to 25.4 centimeters: Large (L)
- 10 to 11 inches or 25.4 to 28 centimeters: Extra large (XL)
- 11 to 12 inches or 28 to 30.5 centimeters: Double extra large (XXL)
Keep in mind that different brands may have slightly different sizing, so it’s always best to try on gloves before purchasing to ensure a proper fit.
Additionally, if you’re in between sizes, it’s generally best to choose the larger size for a more comfortable fit.
How do you tell what Oz boxing gloves are?
Boxing gloves are typically labeled with their weight in ounces (oz). The weight of a boxing glove refers to the amount of padding inside the glove, which affects the level of protection and impact when punching. Here’s how to determine the weight of boxing gloves:
- Look for a label or tag on the glove that indicates the weight in ounces (oz). This is typically located on the wrist closure or the back of the glove.
- If you don’t see a label or tag, you can estimate the weight by measuring the length, width, and height of the glove and comparing it to a chart that lists the approximate weight based on the dimensions.
- Keep in mind that the weight of the glove is usually rounded to the nearest ounce, so there may be slight variations in weight between gloves of the same size.
Here’s a general guide to the weight of boxing gloves and their typical uses:
- 8 oz gloves: These are the lightest gloves and are typically used for competitive fighting in weight classes of 126 pounds or less.
- 10 oz gloves: These gloves are commonly used for competition in weight classes between 126 and 160 pounds.
- 12 oz gloves: These gloves are good for sparring and bag work, and are typically used by fighters in weight classes between 140 and 170 pounds.
- 14 oz gloves: These gloves are suitable for sparring and heavy bag work, and are typically used by fighters in weight classes between 170 and 200 pounds.
- 16 oz gloves: These gloves are the largest and are suitable for sparring, heavy bag work, and training. They are typically used by fighters weighing over 200 pounds.
It’s important to choose the right weight of gloves for your needs, as using gloves that are too light or too heavy can increase the risk of injury and affect your performance.
How do you read glove size chart?
Reading a glove size chart can be a bit confusing if you’re not familiar with the sizing system. Here’s how to read a typical glove size chart:
- Look for the glove size chart on the product page or packaging. The chart may list sizes in inches, centimeters, or both.
- Find the measurement for your hand by measuring the circumference of your hand just below the knuckles, excluding your thumb.
- Locate the corresponding size on the chart. Keep in mind that different brands may have slightly different sizing, so it’s always best to refer to the specific chart for the brand you’re interested in.
- Check the recommended uses for each size. Some glove size charts may list recommended uses for each size, such as sparring, bag work, or competition.
Here’s an example of a glove size chart:
| Size | Hand Circumference |
|---|---|
| XS | 6-7 inches / 15.2-17.8 cm |
| S | 7-8 inches / 17.8-20.3 cm |
| M | 8-9 inches / 20.3-22.9 cm |
| L | 9-10 inches / 22.9-25.4 cm |
| XL | 10-11 inches / 25.4-28 cm |
| XXL | 11-12 inches / 28-30.5 cm |
In this example, if your hand measures 8 inches or 20.3 centimeters around, you would be a size M.
You should also check the recommended uses for size M gloves to make sure they are suitable for your needs.
Keep in mind that if you’re between sizes, it’s generally best to choose the larger size for a more comfortable fit.
Additionally, it’s always best to try on gloves before purchasing to ensure a proper fit.
What is the average boxing glove size for a man?
The average boxing glove size for a man depends on his hand size, as well as his intended use for the gloves. Here are some general guidelines:
- For training or sparring: Men typically use gloves that weigh between 12 and 16 ounces. The specific weight will depend on the individual’s weight and skill level, as well as the intended use of the gloves. Most men will wear gloves that are at least 14 ounces for sparring to provide adequate protection for themselves and their sparring partners.
- For competition: The weight of the gloves used in competition depends on the weight class of the boxer. In general, men will use gloves that weigh between 8 and 10 ounces for competition.
- For bag work: Men may use heavier gloves, such as 16-ounce gloves, for bag work to provide additional protection for their hands and wrists.
When it comes to determining the size of the gloves, it’s important to measure the circumference of the hand just below the knuckles, as explained in previous answers.
The average hand size for a man is typically between 8 and 9 inches, which would correspond to a medium or large glove size depending on the brand and sizing chart.
Conclusion
In conclusion, determining the right size for boxing gloves is crucial for both safety and performance during training or competition.
The size of boxing gloves is measured in ounces, with a range of options available for different hand sizes and weights.
By taking accurate measurements of your hand circumference and weight, you can use a sizing chart to find the best fit for your needs.
Remember, a poorly fitting glove can not only impact your ability to perform but also increase your risk of injury. So, it’s worth taking the time to ensure that you have the right size and fit for your gloves.
Do you have any other questions related to boxing gloves or boxing in general? Feel free to ask us in the comments section below, and we’ll do our best to provide helpful answers. Happy training!
