what size boxing gloves for men?

If you are a male fighter, especially a boxer or muay Thai enthusiast, you understand the importance of finding the perfect pair of boxing gloves.

And might wonder what size boxing glove is for men?

What size boxing glove for men?

With so many different glove sizes and materials available on the market today, it can be difficult to determine which fit is right for your needs.

In this blog post, we will break down all the important information needed to help find the size of gloves that offer unparalleled comfort while providing protection while training and competing in combat sports.

We’ll cover what measurements are necessary to choose correctly sized gloves, how glove material affects sizing decisions, and finally, provide an overview of various boxing glove brands currently on the market.

Whether you’re just starting out or looking to upgrade your current kit – get ready: because by following these simple steps, you’ll know exactly how to select boxing gloves that fit like they were made just for you!

What size boxing gloves for men?

When choosing boxing gloves for men, the glove size depends on both the style and purpose of use. If you choose a pair of training gloves, heavier gloves ranging from 14oz to 20oz are recommended.

For sparring gloves, however, lighter gloves from 10oz to 16oz is better suited.

While selecting the right size glove is important so that you have adequate protection and support when exchanging punches with your opponent, it is also important that the glove provides a comfortable fit allowing your hands to move freely when needed.

Ultimately, this decision requires individual preference as what fits one person correctly may not be suitable for another.


Picking out the perfect pair of boxing gloves doesn’t have to be a complex task! Men can typically use any boxing glove size so long as they feel comfortable while punching.

A lightweight set of gloves (8-10 ounces) can help you gain agility but with less padding and protection than heavier gloves (12-16 ounces).


Ultimately, when it comes to size, it’s all about finding a pair that fits your style best and keeps you safe during training sessions.

To make the best choice possible and get the most value from your investment, always try on a few pairs before making your purchase and see which ones fit the size of your hands – and comfort level – best.

Here are a few boxing glove sizes for men.

  • Over 175 pounds: use 16+ oz gloves
  • 150-175 pounds: use 12 to 16 oz gloves
  • 100-150 pounds: use 8 to 12 oz gloves
  • Under 100 pounds: use 6 to 8-oz gloves

Related FAQ’s

When it comes to choosing boxing gloves, size matters. While there is no one-size-fits-all answer because the best fit depends on the individual, men should generally look for gloves that weigh between 10 and 20 ounces.

To choose the right size glove for you, consider your weight class in boxing (if relevant) and any other physical attributes such as hand circumference.

For example, if you are a light welterweight boxer (64 kg – 66kg), then 10-ounce gloves may be best since they provide enough protection while allowing maximum speed and agility during fights.

Heavier boxers might want to go with 16 or 18-ounce gloves to have more padding around their hands when sparring or participating in competitive matches.

Suppose you are using them just for bag work or general sparring purposes. In that case, a 14-ounce glove could be ideal since it offers enough protection without sacrificing too much speed/agility when moving quickly between punches.

Generally speaking, though, 12-16 ounce gloves will usually provide adequate protection during most types of training drills/matches depending on the type of activity being performed at any given time.

Regardless of what size glove you decide on it’s important to make sure that they fit snugly but not so tight that your hands become uncomfortable after extended use – this can lead to potential injuries down the line if ignored!

Additionally, try out several different pairs before making your final decision in case there are slight sizing variations between different brands of gloves which could affect how comfortable they feel over time when used repeatedly for intense workouts.

Ultimately, getting fitted by someone who knows what they’re doing would be ideal – but even a rough estimate based on your personal attributes should help guide you towards finding the right-sized glove!

Do I need 12oz or 16oz boxing gloves?

It depends on several factors, such as size, weight, and experience.

The general rule of thumb for boxing training and sparring is that the heavier the gloves, the better protection they’ll provide to your hands.

If you weigh less than 140 lbs or are a beginner boxer, then 12oz gloves should be sufficient for both training and sparring.

However, if you’re over 140lbs or an experienced boxer – particularly one who throws hard punches – then 16oz gloves may be required to ensure maximum hand protection during those intense moments in the ring.

Aside from this fundamental size difference between 12oz and 16oz gloves, many people also choose different weights depending on their own specific feels for various applications during boxing practice and competition.

For instance, some trainers like 12oz gloves for light mitt work drills since lighter weight can offer more speed when punching back at mitts; likewise, with focus-mitt drills where punches need to connect quickly without causing too much impactful force.

Also, suppose someone wants to work on improving punch speed/combination drills using a bag-glove combo (to reduce shock absorption).

In that case, then again, they might prefer something lighter like a 12oz glove instead of a heavier 16oz glove which will slow them down due to its added bulkiness/weight while trying to move around rapidly with power shots.

In contrast, many boxers favor 16 oz gloves for heavy bag work because it puts more emphasis on developing powerful striking capabilities through long-duration sessions, whereas smaller 10 oz bags may require more frequent breaks due to fatigue buildup associated with being able to hit harder despite wearing bigger ones vs smaller ones which could potentially double up as hand wraps inside them as well depending upon padding thickness/level of knuckle coverage desired, etc..

So it all comes down to what suits best according to individual preferences so that person has best possible experience during each session – safety comes first before everything else!


If you’re just getting started in boxing, 12 oz gloves are a good all-purpose size. They’ll protect your hands and aren’t too bulky, so you can move quickly. For sparring or hitting a heavy bag, 14 to 16-oz gloves will give you more padding.
If you have small hands, women’s gloves or kids’ gloves may be a better fit. And if you’re training for competition, 10 oz competition-specific gloves are required.
No matter what size glove you choose, make sure it feels comfortable and allows you to make a tight fist.

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